Tag Archives: exercise

Pushing My Personal Limits with Innovation

Physiclo Basketball Resistance Tights

About two months ago I came across an article in Engadget about Physiclo, a startup company launched to provide resistance clothing for athletes. I’m assuming their name Phyisclo is a mashup of the words physical + clothing. Cute. As a basketball player for which height and youth are not advantages (I’m about 5’8” and a bit past my 21st birthday ...

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Is Social Media Unhealthy?

A Harvard University study revealed that during self-disclosure on social media, participants activated the Nucleus Accumbens. This region is important in the development of addictions -- it lights up when someone takes cocaine or other drugs. Self-disclosure activates the same part of the brain associated with the sensation of pleasure -- the same pleasure we get from having sex, eating food, and receiving money.

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Fit for Work

I’ve blogged before about not getting a lot of free time – and liking it that way. For me, work-life integration is about finding compelling work and devoting everything I have to performing at peak. So it’s interesting to read that the American College of Sports Medicine’s top 20 predicted worldwide fitness trends for 2011 includes, for the first time, ...

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